Improve Your Self-Esteem

Self-Esteem

Couples Counselling Individual Counselling Improve Your Self-Esteem By Sharon Chapman | Counsellor | Affinity Counselling, Hills District NSW Self-esteem is how you see yourself not how others see you. It’s that inner voice that tells you whether you’re good enough,...

Self-Esteem and the Healthy Relationship

Couples Counselling, Self-Esteem

Couples Counselling Individual Counselling   Self-Esteem and the Healthy Relationship Couples & Self-Esteem One of the biggest challenges I see couples tackle in relationship counselling is the impact of low self-esteem on an otherwise mostly healthy...

Self-Esteem and Social Media

Couples Counselling, Individual Counselling, Self-Esteem

Couples Counselling Individual Counselling   Self-Esteem and Social Media Protecting your self-worth in an online world – Affinity Counselling, Hills District Social media has connected us in ways we never imagined just a couple of decades ago. It helps us stay...

How can low self-esteem affect the adolescent

Self-Esteem

Couples Counselling Individual Counselling   Supporting Teen Mental Health in the Hills District If you’ve worked with me or followed my writing, you’ll know that self-esteem is one of the key areas I focus on. It affects how we see ourselves, how we relate to...

Natural Ways to lift your mood

Self-Esteem

Couples Counselling Individual Counselling   This article is a summary of information from an article written a decade ago by a dietitian friend of mine, Paula Tazzyman. I am not qualified to talk about food and the impact it has on mood at a technical level...

How Positive Thinking Impacts Our Mood

Individual Counselling, Self-Esteem

Couples Counselling Individual Counselling   How Positive Thinking Impacts Our Mood Recently, I noticed my mood had dipped lower than usual. Normally, I’m a pretty content and upbeat person. So, I had to pause and ask myself – what’s going on? As I reflected, I...