Many of the clients I work with these days say that Facebook and other social media are causing them some problems in their relationship.  Most people have some form of social media account and use this to communicate with both their friends, family and a much wider audience.

Previously in relationships, communication was limited to those close to us in our daily lives such as family, friends and work relationships. With Facebook we now have the ability to talk to and share our lives with anyone in the world. Sounds like a good thing right?

Unfortunately, along with the benefits of great technology, come a whole new set of problems that we are often not aware of until they occur.  Some of the problems associated with Facebook are causing relationships to break up or become at the very least, distrustful and hurtful.

Relationships and Facebook

Facebook and social media have provided us with a wonderful way to communicate with a large group of people easily. On the other side however, we are aware that employers use Facebook to check potential employees but did you know that it is also now being used as a tool in divorce?

Recently in America, a superior court judge in Conneticut ordered a divorcing couple to hand over their Facebook passwords to the opposing lawyers to help determine the outcome of the divorce settlement! What is placed on personal pages of Facebook is being used in some cases, to help determine how fit a parent each one is and can have a bearing on custody. It’s a bit confronting to know that the big night out you had last week and posted on Facebook for your friends, may now work against you at some point in the future. Read More

Communication Basics

Communication is essentially the sending and receiving of messages between people. While it sounds like a really simple thing to do most couples I work with get it wrong and this often forms the basis for relationship problems. When we speak to each other, there are a number of different signals that we are giving and receiving, including the words spoken, the tone used and the facial and body language expressed.

A strong relationship is made up of many things but despite this, if the communication is not effective, then at times of stress or when there are important issues to discuss it can all fall apart due to mixed messages. Improve your communication and you will undoubtedly improve your relationship and often other parts of your life too.

The following points can help you to communicate effectively

Listen and don’t interrupt

Alright so we all know this, but most people are listening with one ear and busy forming their response at the same time. This means that in all likelihood you are missing vital parts of the message being sent. The likely results are that you miss the message and respond inappropriately, which then goes back and forth and generally results in a disagreement or at best a result that one person isn’t pleased with. Often a fight erupts as you both speak over each other and nothing is solved as you didn’t actually hear what the other person was trying to say.

To fix this, simply remain silent. Really pay attention to what the other person is saying and then when you are sure of the message intended, respond. Take turns and be respectful of what your partner is trying to say even though you may not agree.

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Stay on topic

Often when couples fight they start discussing one issue and then throw in another and another. Eventually nobody really knows what they are fighting about. This is often used to win the argument or deflect attention from the problem raised.

Whatever issue is up for discussion, stick with it and don’t move to another topic until it has been resolved. If your partner brings up a different subject, gently remind them that you are speaking about the current topic and can discuss the issue they have raised afterwards if they would like to.

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Pay attention to body language

Did you know that most of our communication is believed to be through body language, facial expression and tone, not through the words themselves? That’s one of the reasons text messages cause so many fights amongst couples (and friends). Often a message is interpreted as a negative communication when it wasn’t intended that way, because so many important factors are missing from the message being sent.

When you talk to your partner about a problem, pay attention to the body language, facial expressions and tone of both you and your partner. Make sure you keep your tone even and calm. This alone can sometimes stop an argument from erupting. If your tone is rising, you may as well stop talking because it just became less effective communication.

Watch what messages you are sending through your facial expressions. If you aren’t angry make sure your facial expressions reflect this.

Again, with your body language, make sure it is sending the same message as the words you are using. Stay turned towards your partner, keep your body relaxed and stay on the same level physically. This is especially important for men, as women may at times view a strong, tense stance as threatening.

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Maintain Physical Contact

If possible try and have some physical contact with your partner when you are talking about something serious, as it can help to maintain a link between you and keep the discussion calm. Hold hands or put a hand on the others arm or knee gently. It’s much harder to argue when you are showing some form of affection.

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Use a ‘Checkout’ Statement

Often the message we think we are sending is not clear to the other person and they assume a different message. It is clear in your head but not necessarily clear to your partner what you are trying to say. Mixed messages fly back and forth and you may be arguing over nothing at all.

Use a ‘checkout’ statement. This is a really important aspect of communication. If your partner says something that you don’t agree with, seems hurtful or you are just not sure of – ask them. A lot of the time just doing this can allow your partner to clarify the message and you are then responding to the right message. To do this, say something like: “So what you are saying is that….”? Or “what I am hearing you say is ….”. Use your own words to describe what you have heard them say. Your partner can then agree with the statement you have made or state that is not what they are trying to convey and restate their message.

This sounds really simple but is a really effective way of reducing incorrect messages and improving communication.

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Try and see each others point of view

We all have our own perceptions of how life should be based on our own beliefs and experiences. That doesn’t mean it is always right for your partner.

If you are on opposing sides of a discussion, try and listen to what it means to your partner. Try and imagine yourself in their position. How would you feel? Having empathy and being able to accept that your partners feelings and thoughts are valid even if they are different to yours can go a long way to solving disputes. Ask them to explain what it means to them. You don’t always need to agree, but you can accept each others point of view and work together from there.

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Accept responsibility

In arguments you may often find that you are defending your actions and explaining why. This is often an attempt to get the other person to see the reason and then leave the discussion alone.

If you have done something (or not done something) which has upset your partner, rather than trying to defend it, accept responsibility. Say sorry. This sounds easy but many people struggle with it. It can go a long way to stopping an argument, calming a situation and keeping harmony in your relationship. You can always explain your actions but an apology or acceptance of responsibility first helps.

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Learn to compromise

Every issue that you come across with your partner does not have just a two-sided component. You don’t need to stick with your point just because it was yours!

If you disagree on an issue, work together as a team to resolve it effectively. Discuss it and make sure you understand the issue. Work out what it means to your partner, express what it means to you, and then work out the outcomes of each option. Once you have all of the information it will become clear if there is an easy option. If there isn’t, then you need to work on a compromise. Work together to try and find a solution that works for both of you. This isn’t about winning or losing but putting the relationship first and finding the best outcome for it.

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Take Time-Out

At times you may find that a discussion is starting to get heated or may just be going around in circles.

If this happens, take time-out. State to your partner that you need a break from the conversation and will come back to it later (don’t just run out). Take the time to calm down and if necessary go for a walk or do another activity until you are ready to address the issue again. Make sure you do return to the subject. A healthy relationship is one that is able to work through important issues and find a resolution.

If you find that you are unable to resolve issues effectively, don’t leave them as they have a tendency to build over time. The best time to get help for your relationship is when there are small problems. These can be easily addressed with some help.

If you would like to learn more about learning good communication skills, give me a call or if you prefer, make an appointment through the online booking option. Good luck and let me know if you found this helpful.

Need help creating a healthy relationship?

1. Click the Book Online button below to find my first available appointment and book online; or

2. If you’re not ready to book an appointment, please call me on 0468 950 420 for a FREE 10-minute consultation to discuss your needs and find out how I can help you.

1. Good communication

We always talk about communicating well with our partner to build and maintain a good relationship, but what does that really mean?

When you communicate with your partner, be completely involved in the conversation. Listen. Too often we are forming our next statement or argument whilst our partner is still talking. This means you aren’t really listening.

Be silent, listen and really pay attention. If you aren’t sure of the message your partner is trying to send, ask them if you have it right. Then you can respond. This helps to eliminate the arguments that often come from a conversation that crosses over when both parties are trying to be ‘right’ rather than trying to work with their partner.

Remember, relationships are team work. If you work together to communicate well you will get a better result than if you work against each other to win the argument.

 2. Quality Time

At the start of a relationship we often try and spend as much time alone with our partner as possible. As the length of the relationship grows and we start to feel safe in the relationship we tend to put in less effort. It’s a bit like servicing a car. Keep up the regular work and it will run well, don’t and chances are it will eventually break down.

Spending time together alone as a couple is a really healthy and important way of maintaining your relationship. This means putting dedicated time aside for each other. It doesn’t need to be extravagant holidays and dinners. Simple time together like a quiet meal alone, an evening drink together after the kids are in bed, a walk in the park. These all count as quality time. Make time for it.

 3. Forgiveness

This sounds like a really simple concept and yet so many of us struggle with it. Learn to say sorry. Learn to accept your partner’s apology.

As much as we may believe we are always right, the reality is sometimes we are going to be wrong. If you are wrong, accept it, say sorry to your partner and mean it. This can really go a long way to building a strong partnership.

If your partner makes a mistake and is strong enough to say sorry then accept the apology. If you have really been hurt this can be hard, but accept the apology, talk about how to fix it and once it has been dealt with – leave it. Don’t use it as a weapon in future arguments or you will erode the ability to forgive in your relationship.

4. Realistic Expectations

Every relationship is going to have differences. You aren’t a clone of your partner and so regardless of how well you match on most things, there are going to be areas of difference that may irritate you.

It’s really important in a relationship to consider if it is something that is worth working to change or if it is something that doesn’t matter in the scheme of things. Be realistic. None of us are perfect and so no relationship is going to be perfect.

Make sure that the expectations you have in your relationship and of your partner are valid, real and achievable.

5. Debrief

Often we get so busy with daily tasks that we let the little things slide. These things may not mean much on their own but over time they can build up to form negative patterns that cause problems.

An effective way of maintaining a healthy relationship is to have regular ‘debriefing’ sessions. Choose a place that is quiet and where you aren’t going to be interrupted. Don’t pick a time when you are tired or had a bad day. A dinner out is a great option as you are focused on each other and with the atmosphere of other people around, arguments are less likely to occur.

Make sure you both know it is ‘relationship’ time and use this time to discuss exactly where you both feel the relationship is at the moment. Take turns, be nice and don’t use it as a blame or point scoring exercise.

Talk about the good things in the relationship. Tell your partner the things they have been doing that you like and what it means to you. Often we don’t take the time to do this and it can be a surprise to your partner to know what has made you happy.

Once you have talked about the nice things, you need to point out the things that have been an issue for you. Be specific and as objective as possible. Offer your partner solutions as to what you would have preferred if possible and again explain what it means to you. Be nice about it. The point is to give each other information to help make each other happy, not put your partner down.

Try and do this about every three months. If you do it well it can really help to improve your relationship and iron out the small problems before they become unmanageable.

6. Appreciate your Partner

We all know exactly what irritates us in our partner but we often ignore the things they do that make us happy. We all thrive on praise but probably don’t give it as much as we should.

Notice your partner. Tell them what they have done that you like. Thank them. Appreciate it. The more you praise someone the more likely they are to repeat the behaviour. Be real about it but really try and look at the good things in your partner.

7. Aim to Please

Think back to the start of your relationship. What were you doing to try and make your partner like you and be happy? Are you still doing it?

Team work means both of you working together to try and make a healthy relationship. If you both put in the effort to please the other then chances are you will both come out on top.

It’s the small things that count. Do nice things for your partner. Offer to help out, buy a small gift for no reason, send a loving text, plan some time together or give them a back rub. It doesn’t take a lot of effort to do nice things, you just need to remember to do it.

It’s important to make sure this doesn’t become a point scoring exercise whereby you do something nice and expect something in return. You both need to be genuine and give freely.

8. Be Supportive

Accept your partners dreams and goals. Accept the differences. Help them achieve their personal goals if you can and if not, be supportive of them doing it. In a relationship the other person is supposed to be the first person you can turn to for help, for nurturing, for acceptance, for support in the bad times.

If your partner has had a bad day at work, you may not be able to fix it but you can listen and be supportive. Often when people talk to their partner about their problems they don’t want them to fix it, they just need to talk it through and feel accepted and supported. If you aren’t sure how to help, ask you partner, “How can I help”?

9. Be responsible for your own happiness

Relationships are their own entity. A relationship consists of two individuals who have come together to make life even more enjoyable and fulfilling. It is important to remember that you are still individuals.

While working as a team means trying to make each other happy, ultimately you need to be happy on your own before you can be happy in a relationship. Take responsibility for this. Do things that make you happy. Have your own interests, hobbies and goals. You can share many things with your partner but it is really important to maintain your own interests and be happy on your own too.

If you don’t feel happy it is up to you to do something about it. Your partner can work on the relationship with you but you need to make sure you are happy with the person you are or the relationship ultimately won’t be healthy.

10. Wishlist

Have a bit of fun with this one and help your partner to learn about you too. Each of you write a wishlist of what you would like from the other. It can be big or small things. Have fun with it and list some things your partner may not think of.

Be realistic with your list. There’s no point in putting down something that is either unachievable or that your partner won’t want to do. Swap lists with your partner and try and do the things on the list at random times to make each other happy.

These are just a few things that are often neglected in a relationship but that can go a really long way to helping maintain a healthy, strong and fulfilling relationship in the long term.

If you’re wanting some help creating a healthy relationship, contact me on 0468 950 420 to discuss how relationship counselling can make a difference or email me.

How do you know your partner loves you? Is it through their words of love or their actions?

Gary Chapman is the author of a book called “Five Love Languages” which suggests that there are five ways or languages through which people give and receive love. According to his theory each person has a primary love language and it is through this language that we know and believe we are loved. Through marriage counselling and helping couples to heal their relationships, I have found this theory to be useful at times.

The five languages he describes are:

Quality Time – this means spending time with your partner that is meaningful and worthwhile. Doing activities together, focusing on each other and giving undivided attention. It is important to make time together if your partner has this as their primary love language. Read More