Every couple has differences and most will argue on some level. That’s really mormal. It’s not the argument itself that causes the damage. It’s both how you argue and what happens afterwards. Some couples move through conflict and find their way back to each...

  When couples come in to see me, one of the most common things I hear is: “We have communication problems.” And that makes sense. From their point of view, that’s exactly what it feels like. Conversations go nowhere.Things escalate quickly.One person shuts down...

  Most couples don’t actually just have a communication problem One of the most common things I hear from couples in our first couples counselling session is,"We have communication problems." And while that might be true, it’s usually not the full picture. Most...

  If you’ve read my previous article on small daily habits that keep your relationship strong, you’ll already know that connection plays a huge role in how couples communicate. And this is where many couples get stuck. They come into counselling saying,“We just...

  Many couples assume strong relationships are built through big romantic gestures. In reality, the strength of a relationship often comes from small daily habits that help couples stay emotionally connected. One of the themes that comes up frequently in...

  Over the past few weeks, I’ve noticed a significant increase in couples presenting for couples therapy saying the same thing: “We’ve lost our connection, and we don’t know how to get it back.” Loss of connection doesn’t usually happen suddenly. It happens...

  If you feel more like co-parents than partners since having children, you are not alone. One of the most common reasons couples seek marriage counselling or couples therapy is because they feel they have lost their emotional connection after becoming parents....

  Anger is a valid emotion. Every one of us feels it from time to time. How we express that anger, however, determines whether it strengthens or damages our relationships. In my work as a marriage counsellor, I often see anger expressed in ways that...